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We provide information regarding the Fertility Awareness or Rhythm Method. How it works, its effectiveness, and the things to take into account.

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[1] Thijssen, A., et al. “Fertility Awareness-Based Methods and Subfertility: a systematic review.” Facts Views and Vision in ObGyn, 2014, www.researchgate.net/publication/267872637_%27Fertility_Awareness-Based_Methods%27_and_subfertility_a_systema-tic_review . Accessed August 2023.

\n

[2] “Fertility Awareness.” Reproductive Health Access Project, 2019, https://www.reproductiveaccess.org/wp-content/uploads/2014/12/nfp.pdf Accessed August 2023.

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[3] “Your guide to natural family planning.” Sexwise, 2015, www.sexwise.fpa.org.uk/sites/default/files/resource/2017-08/natural-family-planning-your-guide.pdf . Accessed August 2023.

\n

[4] “Chapter 18: Fertility Awareness Methods.” Family Planning: A Global Handbook for Providers, 2022, fphandbook.org/chapter-18-fertility-awareness-methods . Accessed August 2023.

\n

[5] “Chapter 4: Natural Family Planning.” Journal of Obstetrics and Gynaecology Canada, 2015, www.jogc.com/article/S1701-2163(16)39375-6/pdf . Accessed August 2023.

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[6] Marstona, C. A., & Church, K. “Does the evidence support global promotion of the calendar-based Standard Days Method® of contraception?” Contraception Journal, 2016, www.contraceptionjournal.org/article/S0010-7824(16)00005-6/pdf . Accessed August 2023.

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[7] Manhart, M., et al. “Fertility awareness-based methods of family planning: A review of effectiveness for avoiding pregnancy using SORT.” American College of Osteopathic Family Physicians, 2013, www.sympto.org/data/Fertility_awareness-based_methods_of_family_planning_2013.pdf . Accessed August 2023.

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[8] “We help you get pregnant naturally, without IVF.” Reply Fertility, www.replyobgyn.com/wp-content/uploads/2019/01/ACOG_Urrutia-Systematic-Review.pdf . Accessed August 2023.

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[9] “How Effective?” Family Planning: A Global Handbook for Providers, 2022, fphandbook.org/how-effective-2 . Accessed August 2023.

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Sexually transmitted infections (STIs) do not directly cause pregnancy, but the same situations that increase STI risk, such as sex without condoms or limited access to contraception, can also increase the chance of an unplanned pregnancy. STIs and unplanned pregnancy are connected because they often share the same risk factors, especially sex without condoms, limited… Continue reading How STIs and Unplanned Pregnancy Are Connected

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Spoiler Warning: The article discusses Jane The Virgin season 3, episodes 1 and 2, where an abortion is introduced. Jane The Virgin season 3 handles one of television’s most sensitive topics with restraint and honesty. This article looks at what Xiomara’s storyline can teach us about abortion, stigma, and how to support someone through a… Continue reading What Jane The Virgin Teaches Us About Abortion, Choice, and Support

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You cannot know for sure if you are pregnant without a pregnancy test. A missed period, nausea, breast tenderness, tiredness, and frequent urination can be early signs of pregnancy, they can also happen because of premenstrual syndrome (PMS), stress, hormonal changes, or other health conditions. If your period is late or you’re a person capable… Continue reading Can You Know If You’re Pregnant Without a Pregnancy Test?

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Need more help choosing your ideal method? Take our contraceptive quiz.

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Answer a few simple questions, and based on the responses, we will recommend contraceptive options that could work for you.

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