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Are you wondering if the cervical cap can be the correct contraceptive method for you? Read ​our website and discover all about this method of contraception

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Inserting a cervical cap is similar to how a diaphragm is inserted. You can insert a cervical cap anytime up to 42 hours before having sex.
\n– First, wash your hands with soap and water, and let them air dry.
\n– Check your cervical cap for holes and weak spots. Filling it with clean water is a good way to check – if it leaks, there is a hole.
\n– Put 1-2 ml of spermicide in the dome of the cup. Spread some around the rim too.
\n– Flip it over to the side with the removal strap and put another 2-3 ml in the indentation between the brim and the dome.
\n– Sit or stand, but spread your legs. Put your index and middle fingers into your vagina. Feel for your cervix so you know where to place the cap. Separate the outer lips of your vagina with one hand. Use the other hand to squeeze the rim of the cap together. Slide the cap in, dome side down, with the long brim first.
\n– Push down toward your anus, then up and onto your cervix. Make sure your cervix is fully covered. Press the dome gently to apply suction and seal the cap (3).
\nFor the cap to be effective, you will need to leave it in for six hours after sex. If you are going to have sex more than once, check the placement of the cap, and apply more spermicide before every sex act. You don’t need to remove the cap when adding the spermicide.
\nDo not leave your cap in for more than 48 hours. Leaving it in for more than 48 hours may result in toxic shock syndrome. It can also cause vaginal discharge and odor.
\nAvoid using a cervical cap during your period because you risk getting toxic shock syndrome.
\nYou are at a greater risk of pregnancy if you did not insert a cap within two hours before having sex, leave it in for at least six hours after having sex, insert it properly, and use it in combination with a spermicide, or you notice, upon removal, that it has tears or holes. If this occurs, and you are not looking to get pregnant, you must immediately take emergency contraceptive pills (4).

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    \n
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    2. \n
  2. anemia if you already have low hemoglobin levels.
    3. \n
\n","pros":"\n","effectiveness":[{"efectiveField":"It's 99% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Cooper-IUD.svg"}}}}]},"HomePopularBlog":{"nodes":[{"slug":"how-stis-and-unplanned-pregnancy-are-connected","title":"How STIs and Unplanned Pregnancy Are Connected","date":"21 July, 2026","excerpt":"

Sexually transmitted infections (STIs) do not directly cause pregnancy, but the same situations that increase STI risk, such as sex without condoms or limited access to contraception, can also increase the chance of an unplanned pregnancy. STIs and unplanned pregnancy are connected because they often share the same risk factors, especially sex without condoms, limited… Continue reading How STIs and Unplanned Pregnancy Are Connected

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Spoiler Warning: The article discusses Jane The Virgin season 3, episodes 1 and 2, where an abortion is introduced. Jane The Virgin season 3 handles one of television’s most sensitive topics with restraint and honesty. This article looks at what Xiomara’s storyline can teach us about abortion, stigma, and how to support someone through a… Continue reading What Jane The Virgin Teaches Us About Abortion, Choice, and Support

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You cannot know for sure if you are pregnant without a pregnancy test. A missed period, nausea, breast tenderness, tiredness, and frequent urination can be early signs of pregnancy, they can also happen because of premenstrual syndrome (PMS), stress, hormonal changes, or other health conditions. If your period is late or you’re a person capable… Continue reading Can You Know If You’re Pregnant Without a Pregnancy Test?

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