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No one will know.</li>\n<li>There are no side effects.</li>\n</ul>\n","type":"Natural","shortDescription":"Sexual abstinence is delaying or avoiding all or some sexual activities.","sections":[{"id":"cG9zdDozMjk5OA==","slug":"en-1-sexual-abstinence","status":"publish","title":"EN – 1 – What is abstinence?","uri":"/section/en-1-sexual-abstinence/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-1-sexual-abstinence/","MethodSections":{"frontendSlug":"/","languageCode":"en","name":"Sexual Abstinence "}},{"id":"cG9zdDozMjk5OQ==","slug":"en-2-outercourse","status":"publish","title":"EN – 2 – Is outercourse a form of abstinence?","uri":"/section/en-2-outercourse/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-2-outercourse/","MethodSections":{"frontendSlug":"/outercourse","languageCode":"en","name":"Is outercourse a form of abstinence?"}},{"id":"cG9zdDozMzAwMA==","slug":"en-3-benefits-and-disadvantages","status":"publish","title":"EN – 3 – What are the advantages and disadvantages of abstinence?","uri":"/section/en-3-benefits-and-disadvantages/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-3-benefits-and-disadvantages/","MethodSections":{"frontendSlug":"/benefits-and-disadvantages","languageCode":"en","name":"Advantages and disadvantages of the sexual abstinence"}},{"id":"cG9zdDo0Mjc5OA==","slug":"en-4-abstinence-infographic","status":"publish","title":"EN – 4 – Abstinence Infographic","uri":"/section/en-4-abstinence-infographic/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-4-abstinence-infographic/","MethodSections":{"frontendSlug":"/abstinance-infographic","languageCode":"en","name":"Abstinence Infographic"}},{"id":"cG9zdDozMzAwMQ==","slug":"en-4-references-3","status":"publish","title":"EN – 5 – Abstinence – References","uri":"/section/en-4-references-3/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-4-references-3/","MethodSections":{"frontendSlug":"/references","languageCode":"en","name":"References"}}],"image":{"altText":"sexual abstinence","uri":"/?attachment_id=279","title":"Sexual Abstinence","fileSize":4877,"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Abstinence.svg","srcSet":null},"cons":"<ul>\n<li>It requires discipline and self-control.</li>\n<li>It&#8217;s reliant on clear communication and cooperation from your partner.</li>\n</ul>\n"},"slug":"en-sexual-abstinence","template":{"templateName":"Default"},"title":"EN – Sexual Abstinence","uri":"/v2methods/en-sexual-abstinence/","modified":"2024-11-08T01:56:45","link":"/v2methods/en-sexual-abstinence/","id":"cG9zdDozMjk5Nw=="},"PageDetails":{"edges":[{"node":{"id":"cG9zdDo0MTM=","hero":{"title":"Contraceptive Methods"}}}]},"wpSection":{"MethodSections":{"seoDescription":"References","name":"References","details":"<p>[1] &#8220;Canadian Contraception Consensus Chapter 4: Natural Family Planning.&#8221; Journal of Obstetrics and Gynaecology Canada, 2015, <a href=\"https://www.jogc.com/article/S1701-2163(16)39375-6/pdf\" target=\"_blank\" rel=\"noopener\">www.jogc.com/article/S1701-2163(16)39375-6/pdf</a> . Accessed August 2023.</p>\n<p>[2] Vogelsong, K. &#8220;Natural Contraceptive Methods.&#8221; Department of Reproductive Health and Research – World Health Organization, 2022, <a href=\"https://www.gfmer.ch/Endo/Lectures_11/Naturalc.htm\" target=\"_blank\" rel=\"noopener\">www.gfmer.ch/Endo/Lectures_11/Naturalc.htm</a> . Accessed August 2023.</p>\n<p>[3] McGrath, J. &#8220;Abstinence-Only Adolescent Education: Ineffective, Unpopular, and Unconstitutional.&#8221; Core, <a href=\"https://core.ac.uk/download/pdf/216991298.pdf\" target=\"_blank\" rel=\"noopener\">core.ac.uk/download/pdf/216991298.pdf</a> . Accessed August 2023.</p>\n<p>[4] &#8220;Abstinence and Outercourse.&#8221; Planned Parenthood, <a href=\"https://www.plannedparenthood.org/learn/birth-control/abstinence-and-outercourse\" target=\"_blank\" rel=\"noopener\">www.plannedparenthood.org/learn/birth-control/abstinence-and-outercourse</a> . Accessed August 2023.</p>\n<p>[5] &#8220;Contraception.&#8221; The Society of Obstetricians and Gynaecologists of Canada, 2016, <a href=\"https://www.sexandu.ca/wp-content/uploads/2016/09/Contraception_Methods_Booklet.pdf\" target=\"_blank\" rel=\"noopener\">www.sexandu.ca/wp-content/uploads/2016/09/Contraception_Methods_Booklet.pdf</a> . Accessed August 2023.</p>\n<p>[6] &#8220;Is Outercourse the Same Thing as Abstinence? And 5 Other Questions, Answered.&#8221; Healthline, <a href=\"https://www.healthline.com/health/healthy-sex/outercourse\" target=\"_blank\" rel=\"noopener\">https://www.healthline.com/health/healthy-sex/outercourse</a> . 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A missed period, nausea, breast tenderness, tiredness, and frequent urination can be early signs of pregnancy, they can also happen because of premenstrual syndrome (PMS), stress, hormonal changes, or other health conditions. If your period is late or you’re a person capable&hellip; <a class=\"more-link\" href=\"/2026/06/17/can-you-know-if-youre-pregnant-without-a-pregnancy-test/\">Continue reading <span class=\"screen-reader-text\">Can You Know If You’re Pregnant Without a Pregnancy 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